Hello and welcome!

Growth can be uncomfortable, and you might be feeling overwhelmed trying to improve your life. I can help you be ok in the discomfort when it is productive and help you find ways to move forward. I offer non-judgmental perspective, empathy, and guidance for your self-discovery toward meaningful change. Together we will explore why you’re feeling stuck. We will uncover the underlying thoughts, patterns, and experiences keeping you in the same frustrating loops, and clarify changes to create more balance, ease, and joy in your life.

We are unique; our journeys and experiences are nuanced, and we exist in a greater context. I emphasize a mind-body approach that helps you connect with your present experiences, empowering you to feel safe within yourself. I am trained in EMDR, CBT, DBT, and am body positive, LGBTQ+ affirming, and culturally sensitive.